Saturday, 25 June 2011

New beginnings...

As encouraged by my sister, I have started this blog to use as a place for my own updates on training and progress, and also a place for people to learn more about nutrition, health and anything related, for their own wellbeing and health.  I will provide tips and information to apply to your own diet and exercise regimes. One of many blogs like this I'm sure, but I learn something new with every blog I read, so its worth it!
I have recently had a few 'setbacks' with my goals for this year, with regards to my health and sport, and am getting back on track now.  I'm going to use this as a way to explore new beginnings for myself and my goals. 


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