As encouraged by my sister, I have started this blog to use as a place for my own updates on training and progress, and also a place for people to learn more about nutrition, health and anything related, for their own wellbeing and health. I will provide tips and information to apply to your own diet and exercise regimes. One of many blogs like this I'm sure, but I learn something new with every blog I read, so its worth it!
I have recently had a few 'setbacks' with my goals for this year, with regards to my health and sport, and am getting back on track now. I'm going to use this as a way to explore new beginnings for myself and my goals.